Have you noticed thinning hair or bald spots along your hairline? If you or someone you know wears tight hairstyles like braids, ponytails, or weaves, this could be traction alopecia. It’s a type of hair loss caused by constant tension on the hair follicles. The good news is, with early care, it can often be reversed—but prevention is key.
Let’s break it down in a simple, easy-to-understand way.
What Is Traction Alopecia?
Traction alopecia happens when hair is pulled too tightly for long periods. This stress damages the hair follicle, leading to hair loss. Over time, if the pulling continues, hair may stop growing in that area completely.
Common Causes
Tight braids, cornrows, or ponytails
Hair extensions or weaves applied incorrectly
Frequent use of tight buns or updos
Hats or headbands that pull on hair consistently
It’s important to understand that traction alopecia doesn’t happen overnight. It develops gradually, often showing as small thinning areas near the hairline or temples.
Signs of Traction Alopecia
Watch for these warning signs:
Thinning along the hairline or temples
Hair breakage near the scalp
Small bumps or redness at the roots
Pulling sensation when styling hair
Excess shedding around tension spots
Early detection makes a big difference in reversing the damage.
Can Traction Alopecia Be Reversed?
The good news is yes, but timing matters.
Steps to Help Regrowth
Stop the pulling: Avoid tight hairstyles immediately
Gentle hair care: Use soft brushes and sulfate-free shampoos
Scalp treatments: Trichology-based therapies can stimulate growth
Nutritional support: Vitamins and minerals strengthen hair follicles
Medical options: Certain topical or oral treatments may promote regrowth
If the follicles are permanently damaged, regrowth may be limited. That’s why early intervention is crucial.
Prevention Is the Best Strategy
Preventing traction alopecia is much easier than fixing it. Here’s how:
Alternate hairstyles to reduce tension
Avoid heavy extensions or weaves
Loosen braids or ponytails at night
Give your scalp breaks between tight styles
Regularly check for thinning or bald spots
Healthy hair care habits today protect your follicles for the future.
At New Look Institute, we are experts on hair loss, scalp health, and restoring damaged follicles. Using advanced trichology, we help you understand the cause of traction alopecia and create a personalized plan to encourage healthy regrowth. Contact us today to schedule a complimentary consultation and take the first step toward stronger, healthier hair.
