Have you noticed thinning hair or bald spots along your hairline? If you or someone you know wears tight hairstyles like braids, ponytails, or weaves, this could be traction alopecia . It’s a type of hair loss caused by constant tension on the hair follicles. The good news is, with early care, it can often be reversed—but prevention is key. Let’s break it down in a simple, easy-to-understand way. What Is Traction Alopecia? Traction alopecia happens when hair is pulled too tig

Did you know what you do while you sleep  can either help your hair grow—or lead to more breakage? That’s right! Your bedtime routine isn’t just for your skin or teeth. Your hair needs love too. Living in a busy city like San Jose, CA , it’s easy to overlook small habits. But when it comes to healthy hair, your nighttime routine matters  more than you think. Let’s look at the good (and not-so-good) hair habits that can change your hair—starting tonight. Why Nighttime Matters