Did you know what you do while you sleep can either help your hair grow—or lead to more breakage? That’s right! Your bedtime routine isn’t just for your skin or teeth. Your hair needs love too.
Living in a busy city like San Jose, CA, it’s easy to overlook small habits. But when it comes to healthy hair, your nighttime routine matters more than you think. Let’s look at the good (and not-so-good) hair habits that can change your hair—starting tonight.
Why Nighttime Matters for Your Hair
While you sleep, your body is in repair mode—including your scalp and hair follicles. This is a perfect time to give your hair the gentle care it needs to stay strong, soft, and healthy.
But if you’re doing the wrong things at night, your hair could suffer from:
Breakage
Dryness
Thinning
Split ends
Let’s make sure you’re setting your hair up for success.
🌙 Nighttime Habits That Help Your Hair
1. Sleep on a Silk or Satin PillowcaseCotton pillowcases can cause friction, which leads to breakage and frizz.✅ Switch to silk or satin for a smooth, hair-friendly surface.
2. Brush Your Hair Before BedGently brushing your hair at night helps remove tangles and spreads your natural oils.✅ Use a soft bristle brush or wide-tooth comb.
3. Tie Your Hair LooselySleeping with tight hairstyles can pull on your scalp and cause breakage.✅ Try a loose braid or ponytail with a soft scrunchie.
4. Apply a Nighttime Hair Oil or SerumYour hair dries out overnight. A light oil can keep it hydrated.✅ Use a few drops of argan oil, coconut oil, or a leave-in conditioner.
5. Keep Your Hair DryGoing to bed with wet hair can lead to damage and even fungus on your scalp.✅ Make sure your hair is completely dry before sleeping.
🌙 Nighttime Habits That Hurt Your Hair
1. Sleeping with Tight Braids or PonytailsThese styles pull on your roots and can cause hair to thin over time.🚫 Avoid tight styles—especially if they hurt or leave a dent.
2. Not Washing Off Styling ProductsHairspray, gel, or mousse left on overnight can clog your scalp and cause buildup.🚫 Rinse or cleanse your scalp if you used a lot of product during the day.
3. Using Rough Hair Ties or ClipsRubber bands or metal clips can snag your hair while you toss and turn.🚫 Use soft, no-damage hair ties made for sleep.
4. Rubbing Your Head on Your PillowIf you toss and turn, friction from rough pillowcases can weaken your strands.🚫 Silk or satin can help here too—plus, it feels great on your skin!
Bonus Tips for Better Hair While You Sleep
Drink water before bed—hydrated body = hydrated hair
Avoid greasy food or too much sugar at night—your scalp will thank you
Keep your bedroom cool to prevent night sweats that can irritate your scalp
Be Kind to Your Hair While You Sleep
Just a few simple changes can help you wake up with healthier, shinier, and stronger hair. Your hair is growing even while you sleep—why not give it a little help?
At New Look Institute, we are experts on scalp health, trichology, and hair restoration in San Jose. Whether you're struggling with breakage, thinning hair, or just want to boost your nighttime hair care routine, our team is here to help. We’ll work with you to understand what your hair needs and create a plan that fits your lifestyle.
Schedule your free consultation today and wake up to better hair—starting tonight.
