We all know the sun can burn our skin—but did you know it can damage your hair too? That’s right. Just like your skin, your hair and scalp need protection from the sun’s powerful rays. In sunny San Jose, California , we love being outdoors—hiking in Alum Rock Park, enjoying a walk downtown, or heading to the beach. But too much sun without proper care can leave your hair dry, weak, and even discolored. Let’s talk about how to protect your hair from sun damage , so you can enj

Did you know what you do while you sleep  can either help your hair grow—or lead to more breakage? That’s right! Your bedtime routine isn’t just for your skin or teeth. Your hair needs love too. Living in a busy city like San Jose, CA , it’s easy to overlook small habits. But when it comes to healthy hair, your nighttime routine matters  more than you think. Let’s look at the good (and not-so-good) hair habits that can change your hair—starting tonight. Why Nighttime Matters

Have you ever noticed more hair in the shower drain or on your pillow in the morning? Losing hair can feel scary—especially when you don’t know why it’s happening. While it’s normal to shed 50–100 hairs a day, anything more could be a sign that something else is going on. Sure, stress and genetics are common causes. But what about the not-so-obvious  reasons? Let’s take a look at 7 lesser-known causes of hair loss  that you might be missing—and why they matter. 1. Your Diet I

Can Air Pollution Cause Hair Loss? What Every Bay Area Resident Should Know If the air looks dirty, it could be hurting more than just your lungs—it might be damaging your hair, too. Living in the Bay Area means beautiful views, fresh produce, and a fast-paced lifestyle. But let’s be real— air pollution  is part of life here, too. Whether it’s wildfire smoke, traffic smog, or construction dust, the air we breathe isn’t always clean. And here’s something many San Jose resident

How Seasonal Changes Affect Hair Loss (And How to Protect Your Hair Year-Round) Have you ever noticed more hair falling out during...

Burning Scalp Syndrome Explained: Symptoms, Causes & Treatment Options Have you ever felt like your scalp was on fire? Not literally—but...