Can I Swim, Exercise, or Sleep with It?
If you’ve recently had hair restoration treatment or are wearing a non-surgical hair system, you might be wondering: “Can I still swim, exercise, or sleep with it?” The answer is yes—but there are some tips and precautions to keep your hair looking natural and healthy.
Let’s break it down in a simple, easy-to-follow way.
1. Swimming
Swimming is fun, but water can affect your hair system or restored hair if not cared for properly.
Chlorine or salt water can dry out hair fibers and weaken adhesive bonds.
Wear a swim cap to protect your hair system or treated hair.
Rinse immediately after swimming with clean water.
Use gentle shampoo and conditioner to restore moisture.
With the right care, swimming is completely possible.
2. Exercise
Exercise is great for your body and scalp health, but sweat can impact your hair:
Sweat can loosen adhesives in hair systems.
Tie hair loosely to avoid pulling on restored hair.
Shower soon after workouts to remove sweat and oil.
Avoid harsh rubbing of the scalp or hair system when drying.
Regular exercise doesn’t have to interfere with hair maintenance if you follow these steps.
3. Sleeping
Sleeping with your hair system or recently restored hair is usually safe, but some precautions help:
Use a silk or satin pillowcase to reduce friction and tangling.
Avoid tight hairstyles while sleeping.
If using a hair system, some people remove it at night; others sleep with it carefully secured.
Good sleep habits help protect your hair and promote healthy growth.
4. General Tips
Avoid harsh chemicals in pools, shampoos, or styling products.
Keep hair moisturized and clean.
Follow the specific instructions provided by your hair restoration professional.
Regular check-ups ensure everything is healthy and secure.
At New Look Institute, we are experts
At New Look Institute in San Jose, California, we help our clients understand how to care for their hair restoration results—whether swimming, exercising, or sleeping. We provide guidance on proper maintenance, safe practices, and personalized solutions for long-lasting, natural-looking hair. Contact us today to schedule a complimentary consultation and learn how to enjoy your lifestyle without compromising your hair.
