Can I Swim, Exercise, or Sleep with It? If you’ve recently had hair restoration treatment  or are wearing a non-surgical hair system , you might be wondering: “Can I still swim, exercise, or sleep with it?”  The answer is yes—but there are some tips and precautions to keep your hair looking natural and healthy. Let’s break it down in a simple, easy-to-follow way. 1. Swimming Swimming is fun, but water can affect your hair system or restored hair if not cared for properly. Chl