Having a baby is one of the most exciting times in life. But if your hair is suddenly falling out a few months after giving birth, you’re not alone — and you’re definitely not doing anything wrong. Postpartum hair loss is completely normal, but that doesn’t mean it’s easy to deal with.
Let’s break down why it happens and how you can treat it, in a simple, stress-free way.
What Is Postpartum Hair Loss?
Postpartum hair loss is when a new mom loses a lot of hair in the months after giving birth. It can feel scary, especially if you see clumps of hair in the shower or on your pillow. But don’t worry — it’s common and usually temporary.
Why Does It Happen?
Here’s the easy explanation:
During pregnancy, your body holds onto hair thanks to high hormone levels (mainly estrogen). This makes your hair feel thicker and fuller.
After pregnancy, your hormone levels drop. This causes the extra hair you held onto during pregnancy to fall out all at once.
This usually starts 2 to 4 months after giving birth and can last for several months.
Signs of Postpartum Hair Loss
Wondering if this is what you're experiencing? Look for these signs:
Hair falling out in larger amounts than usual
Thinning hair around your hairline or temples
Hair shedding while brushing, washing, or sleeping
What Can You Do About It?
Here are some gentle, effective ways to care for your hair and scalp during this time:
✅ Be Kind to Your Hair
Use a wide-tooth comb to prevent tugging
Avoid tight hairstyles (like ponytails or buns)
Skip harsh heat tools like straighteners or curling irons
✅ Keep a Healthy Diet
Eat foods rich in iron, protein, and vitamins
Leafy greens, eggs, nuts, and salmon are great choices
Stay hydrated — your body (and scalp) needs water too!
✅ Try Gentle Hair Products
Use sulfate-free shampoos and lightweight conditioners
Avoid heavy oils and products that can clog your scalp
Look for products with biotin or keratin
✅ Manage Stress
Take time for yourself — even just 10 minutes a day
Deep breathing, walking, or talking to a friend can help
Remember: You’re doing your best, and that’s enough 💛
✅ Talk to a Hair Loss Specialist
If shedding doesn’t slow down after 6-9 months, get help
A trichologist (a scalp and hair expert) can give you answers
You don’t have to go through it alone
When to See a Doctor
Postpartum hair loss is usually harmless. But you should talk to your doctor if:
Your hair loss lasts longer than a year
You see bald patches or scalp irritation
You’re feeling tired, weak, or have other health symptoms
These could be signs of something else, like thyroid issues or anemia.
You're Not Alone
It might feel upsetting to lose hair when you're already adjusting to life with a new baby. But remember, it’s just a phase — and your hair will grow back. Be patient and kind to yourself. 💗
At New Look Institute, we are experts on hair and scalp health. Our team in San Jose specializes in treating hair loss — including postpartum shedding — using proven, non-surgical solutions. We take time to understand your unique needs and help you feel confident again. If you’re worried about your hair, we’re here to help.
Contact us today for a free consultation and let’s talk about how we can support your hair recovery journey.
