Hair Loss While Breastfeeding: What’s Normal and What’s Not

Have you noticed extra hair in your brush or shower drain since having your baby? If so, you’re not alone. Many new moms in San Jose and all over the world experience hair loss while breastfeeding. It can be surprising—and even scary—but most of the time, it’s completely normal.

Let’s break down what’s going on with your hair, why it happens, and when to get help.

Why Hair Changes After Having a Baby

During pregnancy, your body makes more estrogen. This hormone helps keep your hair in its growing stage longer, which is why many moms enjoy thicker, fuller hair while expecting.

After you give birth, your hormone levels drop. When estrogen levels fall, all the hair that stayed in the growing stage now moves into the shedding stage. This can cause sudden, noticeable hair loss.

Is Hair Loss While Breastfeeding Normal?

Yes! Hair loss during breastfeeding is usually a normal part of postpartum recovery. It often starts around 3–4 months after delivery and can last until your baby is about a year old.

Here’s what “normal” postpartum hair loss looks like:

• Hair shedding from all over the scalp

• A feeling of thinning, especially around the front

• More hair in your brush or shower

• Shedding that slowly improves over months

Most moms will see their hair return to its usual fullness on its own.

What Might Not Be Normal

While postpartum shedding is normal, some signs mean it may be something else:

• Hair loss lasting longer than 12 months

• Bald patches or circular spots

• Red, itchy, or painful scalp

• Losing hair in large clumps

• Hair thinning only in specific areas (like the crown)

These symptoms could mean another issue is happening—like a nutrient deficiency, thyroid problem, or a scalp condition.

Ways to Support Healthier Hair

While you can’t completely stop postpartum shedding, you can take steps to support new growth and feel more confident.

Try:

• Eating balanced meals with protein, iron, and healthy fats

• Taking a prenatal or postnatal vitamin if recommended by your doctor

• Being gentle with your hair—skip tight ponytails and harsh chemicals

• Using mild, scalp-friendly products

• Reducing stress with rest, fresh air, and short walks around San Jose’s beautiful parks

Little steps can make a big difference for your scalp and peace of mind.

When to Talk to a Hair & Scalp Expert

If your shedding feels severe or you’re worried something else might be going on, you don’t have to guess. A scalp specialist can help you understand what’s normal and what’s not.

At New Look Institute, we are experts on hair loss of all kinds—including postpartum shedding. Our team uses advanced tools and trichology-based care to look closely at your scalp, explain what’s happening, and guide you toward the healthiest hair possible. We’re here to support you every step of the way. Reach out today to schedule your complimentary consultation.