Daily Routines That Help Prevent Hair Shedding Over Time

Noticing extra hair in your brush or shower? It’s totally normal to lose some hair every day—but if it starts to feel like too much, it’s time to take a closer look at your daily habits.

Hair shedding can happen slowly, and often, the things we do (or don’t do) every day can make a big difference. The good news is, you can help stop hair shedding with some simple, healthy routines. Let’s look at what really works!

💡 Why Does Hair Shed?

Before we dive into tips, here’s a quick fact: It’s normal to lose 50 to 100 hairs a day. But when your hair is shedding more than that, it could be caused by things like:

• Stress

• Poor diet

• Hormone changes

• Tight hairstyles

• Harsh hair products

You can’t control everything, but you can build a daily routine that helps your hair stay stronger over time.

🧴 Daily Habits That Help Reduce Hair Shedding

Here are easy, everyday things you can do to protect your hair and scalp:

1. Be Gentle When Brushing

Use a wide-tooth comb or soft-bristle brush. Always start from the ends and work your way up. Never rip through tangles!

2. Wash With the Right Shampoo

Choose a gentle, sulfate-free shampoo that matches your scalp type. Washing too much can dry your scalp. Washing too little can clog your follicles.

Tip: Aim for 2–3 washes per week unless you have a very oily scalp.

3. Massage Your Scalp

Scalp massages help improve blood flow and wake up your hair follicles. Use your fingertips (not nails!) in small, circular motions for a few minutes each day.

4. Avoid Tight Hairstyles

Styles like ponytails, braids, or buns can pull on your hair and cause breakage. Try to keep it loose and comfortable.

5. Eat Hair-Healthy Foods

Your hair needs nutrients to grow. Add more of these to your diet:

• Eggs (protein & biotin)

• Spinach (iron & vitamin A)

• Berries (vitamin C)

• Nuts & seeds (healthy fats & zinc)

6. Limit Heat Styling

Flat irons, curling wands, and blow dryers can weaken your hair. If you use heat, always apply a heat protectant spray.

7. Manage Stress

Stress is a big reason for hair shedding. Try deep breathing, yoga, or journaling to keep your mind calm and your hair happy.

8. Protect While You Sleep

Use a silk pillowcase or wrap your hair in a soft scarf. This reduces friction and breakage overnight.

🧑‍⚕️ When to Get Expert Help

If you’ve tried healthy habits and your hair is still shedding more than normal, it might be time to see a professional. A trichologist (a scalp and hair expert) can help figure out the cause and suggest the right treatment for you.

At New Look Institute, we help people across San Jose take control of their hair loss—starting with expert scalp evaluations and personalized care plans. From daily routines to advanced hair restoration solutions, we’re here to support your journey to stronger, fuller hair.

Schedule your free consultation today and find out how simple changes can make a big difference!