Why Is My Hair Falling Out All of a Sudden?
Have you noticed more hair in your brush, shower drain, or on your pillow lately? đ Youâre not alone. Sudden hair loss can feel scary, especially when it seems to happen overnight. If you live in San Jose, California, stress, lifestyle changes, and even the weather can play a role. The good news? There are reasons behind itâand solutions too.
Letâs break it down in a simple way.
Is It Normal to Lose Hair Every Day?
Yes! Most people lose 50â100 hairs a day. Thatâs normal hair shedding.But if youâre losing large clumps, seeing thinning spots, or your ponytail feels smaller, something else may be going on.
Common Reasons for Sudden Hair Loss
Here are some of the most common causes we see in San Jose hair loss clinics:
1. Stress and Big Life Changes
Stress is a big one. Your hair and body are closely connected.
Stress can come from:
Work pressure in Silicon Valley
Family changes
Illness or surgery
Emotional stress or anxiety
Stress can push hair into a âresting phase,â causing it to fall out weeks or months later.
2. Hormone Changes
Hormones help control hair growth. When they change, hair can shed.
This can happen during:
Pregnancy or after having a baby
Menopause
Thyroid problems
Starting or stopping birth control
3. Poor Diet or Weight Loss
Your hair needs fuel to grow.
Hair loss can happen if you are low in:
Protein
Iron
Vitamin D
Zinc
Crash diets and fast weight loss are common triggers.
4. Scalp Problems
A healthy scalp = healthy hair.
Scalp issues that cause hair loss include:
Dandruff or buildup
Inflammation
Clogged follicles
Infections
If your scalp itches, burns, or flakes, donât ignore it.
5. New Medications or Illness
Some medications can cause hair shedding as a side effect.
Common triggers include:
Blood pressure meds
Antidepressants
Hormone treatments
COVID or high fevers
Hair loss from illness often starts a few months later.
What Can You Do Right Now?
If your hair is falling out all of a sudden, try these steps:
Be gentle with your hair
Avoid tight styles and harsh chemicals
Eat balanced meals
Manage stress with walks, yoga, or rest
Get your scalp checked by a professional
Early help makes a big difference.
When Should You See a Hair Specialist?
If hair loss lasts more than 3 months, gets worse, or affects your confidence, itâs time to get help. A trained professional can look at your scalp, hair, and health history to find the real cause.
Final Thoughts
Sudden hair loss is common, but itâs not something you have to live with. The key is understanding why itâs happening and getting the right care early.
At New Look Institute, we are experts on hair loss, scalp health, and trichology. We help men and women in San Jose, California find real answers and real solutions for sudden hair shedding and thinning hair. Our personalized approach focuses on your scalp, your lifestyle, and your long-term hair health. Contact New Look Institute today to schedule your complimentary consultation and take the first step toward healthier, fuller hair. đ
