Is Your Hair Falling Out? Here’s What to Do Before It Gets Worse

Have you been seeing more hair in your shower drain? Maybe your brush is fuller than usual, or your part looks wider than it used to. Don’t panic—you’re not alone, and you’re not helpless.

Hair fall can be scary, but there’s good news: catching it early gives you the best chance to stop it from getting worse. Whether it’s shedding, thinning, or bald spots, understanding what’s going on is the first step toward fixing it.

Let’s talk about what might be causing your hair to fall out—and what you can do about it, right here in San Jose.

👀 First, What’s Normal Hair Fall?

Believe it or not, everyone loses some hair every day. It’s totally normal to lose about 50 to 100 hairs a day. That’s just your body’s way of making room for new growth.

But if you’re losing way more than that, or seeing changes in how your hair looks or feels, it might be time to act.

Look out for these warning signs:

• Hair coming out in clumps

• Bald spots or patches

• Thinner ponytail

• Widening part or more visible scalp

• Itchy, flaky, or painful scalp

🧠 Why Is Your Hair Falling Out?

There are many reasons why hair might start falling out. Here are some of the most common ones:

• Stress – Emotional or physical stress can shock your hair into falling out.

• Hormones – Changes from pregnancy, menopause, or thyroid issues.

• Poor nutrition – Not enough protein, iron, or vitamins in your diet.

• Hairstyles that pull – Tight ponytails, braids, or buns can damage roots.

• Too much heat or chemicals – Bleach, dyes, and heat tools can weaken hair.

• Medical conditions – Like alopecia or scalp infections.

Knowing the “why” is key to finding the right fix.

✅ What You Can Do Right Now

Before hair loss gets worse, here are simple steps you can take at home:

🥗 1. Eat Hair-Healthy Foods

Hair needs the right fuel to grow strong. Add these to your diet:

• Eggs, fish, nuts, and beans (for protein)

• Leafy greens and red meat (for iron)

• Berries, avocados, and sweet potatoes (for vitamins)

Stay hydrated, too! Your scalp needs water just like your skin.

🧴 2. Use Gentle Hair Products

Many shampoos are too harsh. Look for ones that say:

• “Sulfate-free”

• “Paraben-free”

• “For thinning hair” or “scalp care”

Wash your hair gently and don’t scrub your scalp too hard.

💇 3. Change Up Your Hair Routine

Be kind to your hair! Try this:

• Let your hair air dry instead of using hot tools

• Use a soft brush or wide-tooth comb

• Don’t wear tight styles every day

• Sleep on a satin pillowcase to reduce breakage

🧘 4. Manage Stress

Stress is a major hair loss trigger. Try:

• Meditation or deep breathing

• Journaling or talking to a friend

• Getting regular exercise

• Taking breaks and setting boundaries

Your hair will thank you—and so will your mind.

🧑‍⚕️ 5. Talk to a Hair & Scalp Expert

If nothing helps, or the problem is getting worse, it’s time to get professional support. A trichologist is a specialist who focuses on the health of your scalp and hair.

They can help you:

• Identify the exact cause of your hair fall

• Create a custom plan to treat and prevent more loss

• Monitor your progress and adjust your care

🛑 Don’t Wait Too Long

Hair loss can sneak up on you—and the longer you wait, the harder it is to fix. Early action can mean the difference between temporary shedding and long-term damage.

If something feels off, trust your instincts. It’s better to check now than regret it later.

At New Look Institute, we are experts in hair loss solutions, scalp health, and hair restoration in San Jose, California. Our certified trichologists understand what your scalp and hair need, and we offer customized treatments that actually work.

Schedule your free consultation today and take the first step toward healthier, fuller hair. You deserve to feel confident and in control of your hair again.