How Your Hair Care Routine Could Be Causing Hair Loss (and How to Fix It)

Have you noticed more hair in your shower drain lately? Or maybe your ponytail isn’t as thick as it used to be? Before you worry too much, take a look at your hair care routine—it might be doing more harm than good.

Many people don’t realize that simple, everyday habits can lead to breakage, thinning, or even long-term hair loss. But the good news? You can make easy changes that protect your hair and help it grow stronger.

Let’s walk through some common hair mistakes and how to fix them!

🚿 Washing Too Often (or Not Enough)

Washing your hair too much can dry it out. Not washing enough can cause buildup on the scalp.

What to do instead:

• Wash 2–3 times a week if you have normal to dry hair.

• Use a gentle, sulfate-free shampoo.

• If your scalp is oily, rinse with warm water between wash days.

💨 Too Much Heat Styling

Flat irons, blow dryers, and curling wands can damage your hair over time.

What to do instead:

• Let your hair air dry when you can.

• Use heat protectant spray before styling.

• Try heatless hairstyles like braids or buns.

🎀 Tight Hairstyles That Pull

Styles like tight ponytails, braids, and buns pull on the scalp and can cause “traction alopecia,” which is hair loss from tension.

What to do instead:

• Keep styles loose and comfortable.

• Give your hair breaks from styling.

• Switch up where you part your hair to reduce stress in one area.

🧴 Using Harsh Products

Some hair sprays, gels, and shampoos contain alcohol or chemicals that dry out your hair and scalp.

What to do instead:

• Look for products labeled “gentle,” “natural,” or “paraben-free.”

• Avoid products with alcohol or sulfates.

• Use lightweight oils (like argan or jojoba) for moisture.

🛏️ Sleeping Without Protection

Tossing and turning on rough pillowcases can lead to tangles and breakage.

What to do instead:

• Sleep on a silk or satin pillowcase.

• Use a silk bonnet or scarf to protect your hair.

• Braid long hair before bed to prevent knots.

❌ Skipping Scalp Care

Your scalp is skin—if it’s not healthy, your hair won’t grow well.

What to do instead:

• Gently massage your scalp for a few minutes each day.

• Use a scalp scrub once a week to remove buildup.

• Try essential oils like peppermint or tea tree (always dilute them first!).

When to Get Help

If you’re doing everything right but still seeing a lot of hair fall, it might be time to talk to a professional. Hair loss can be caused by stress, hormones, or medical conditions.

Look out for:

• Bald patches

• Itchy or flaky scalp

• Sudden hair thinning

Getting help early can make a big difference!

Local Help in San Jose

At New Look Institute, we are experts on hair loss, scalp health, and personalized solutions. Based in San Jose, we help people of all ages and hair types regain confidence in their hair. Our team uses the latest in trichology (that’s the science of the scalp!) to find the root of the problem and offer real solutions.

Book your free consultation today and take the first step toward healthier, happier hair.