How Stress Impacts Hair Loss and How to Manage It
Have you ever been so stressed that it feels like your hair is falling out? Well, you’re not imagining it—stress really can cause hair loss. In busy places like San Jose, where life moves fast, stress is common. And it can sneak up on your scalp and strands more than you think.
Let’s break it down in a simple way and talk about what you can do to help your hair.
How Does Stress Cause Hair Loss?
Stress affects your whole body—including your hair. When you're stressed, your body reacts in ways that can change your hair’s normal cycle.
Here are three types of hair loss linked to stress:
Telogen EffluviumYour hair enters a “resting” phase too early and falls out later, usually in clumps.
Alopecia AreataYour immune system attacks the hair follicles, causing patches of hair loss.
TrichotillomaniaA strong urge to pull out your hair because of stress or anxiety.
This type of hair loss usually shows up a few months after the stressful event.
Signs That Stress Might Be Causing Your Hair Loss
You see more hair on your pillow or in the shower
Your hair feels thinner than before
You have bald spots, especially round ones
You’ve gone through something hard—like illness, surgery, or emotional trauma
Ways to Manage Stress (and Help Your Hair)
Don’t worry—hair loss from stress is often temporary. The most important thing is to calm your body and mind. Here’s how:
✅ Practice MindfulnessTake 5–10 minutes each day to sit quietly, breathe, and relax your mind.
✅ Exercise RegularlyEven a short walk can lower stress levels and boost happy chemicals in your brain.
✅ Eat Hair-Healthy FoodsTry to eat more:
Leafy greens
Nuts and seeds
Eggs and fish
Whole grains
✅ Sleep MoreAim for 7–9 hours a night so your body can heal and your hair can grow.
✅ Talk to a ProfessionalTherapists, doctors, or trichologists (scalp and hair experts) can help figure out the root of the issue.
✅ Be Gentle With Your HairAvoid tight styles, heat tools, and rough brushing.
When to Get Help
If you’ve been losing hair for more than a few months, or if it’s getting worse, it’s time to talk to someone who understands hair health.
At New Look Institute, we are experts on hair loss and stress-related conditions, right here in San Jose. We use the science of trichology to look at your scalp, your lifestyle, and your hair history. We’ll help you understand what’s going on and create a custom plan that works for you. Contact us today to schedule your free consultation—and take your first step toward healthier hair and less stress.
