Hair loss is a subject that is personal to many people. Now let's add biotin into the equation. Most of us have heard for many years that biotin is the key to healthy hair. However, there are some questions surrounding this. Does biotin actually prevent hair loss? Does it cause our hair to be thicker or healthier? And, do many people actually have a biotin deficiency? Let's take a look at the truth regarding biotin for hair loss.
What Exactly is Biotin?
First, it is important to know exactly what biotin is. This supplement is actually a form of vitamin B. More specifically, it is B7, and we've all seen it on the drugstore shelves, labeled with promises for glowing, luxurious hair that everyone will envy. The truth is, biotin can be found in a range of foods that many people are already consuming on a regular basis. One of the most popular biotin-containing foods is eggs. Other foods include cheese, cauliflower, sweet potatoes, and more. Everyone should keep in mind that biotin is vital for our digestive health as well as our hair.
What Does Biotin Do For Our Hair?
Simply put, a biotin deficiency can lead to hair loss. It breaks down the fats and carbohydrates in our bodies and helps with absorptions of these vital nutrients. As a result, we can prevent hair loss due to a deficiency, and enjoy healthy hair. It is important to know that biotin does not prevent all types of hair loss or alopecia. If the loss of hair is due to other factors, biotin supplements will not prevent it from thinning or falling out.
How To Know If You Have a Biotin Deficiency
Now that we understand exactly what biotin is, we will discuss ways to know if you have a deficiency in your body. If you are not getting enough biotin, you may notice that your hair is thinning or falling out. You may also feel that you get tired very easily, feel depressed, or have issues with insomnia. Other important signs that may indicate a biotin deficiency can be a dark rash on the face, nausea, and possibly a burning sensation in the hands. Remember that while these symptoms are associated with a biotin deficiency, having one or more of these conditions does not automatically indicate that your body is in need of more biotin, so be sure to speak with your doctor or medical professional.
Is a Biotin Deficiency Common?
For those who eat a variety of foods on a regular basis, a biotin deficiency is rare. Biotin-rich foods, such as meats, dairy, and salmon, as well as the other foods mentioned above, typically supply the 300 micrograms of vitamin B7 that is needed each day. People who do not have a healthy diet, pregnant women who are not taking prenatal vitamins, and those who have been using antibiotics for extended periods of time are among the people who are most likely to have a biotin deficiency and who can benefit from an oral supplement.
If you have experienced hair loss due to a biotin deficiency, there are options available to you. At New Look Institute, we have solutions for men and women who are experiencing thinning hair or hair loss. Men and women should know that they don't have to consider their hair loss to be permanent. Our confidence boosting solutions include hair extensions and toppers, wigs, hair restoration systems, custom design hair, and other non-surgical options. Our team will help you to assess your needs in order to find the solution that is right for you and your personal needs, so contact us today for a consultation.
