Hair Restoration Blog

Five Nutrients You Need To Maintain Healthy Hair
June 24 2015

Five Nutrients You Need To Maintain Healthy Hair

Did you know there are five key nutrients needed to maintain healthy hair? A well-balanced and healthy diet is crucial to looking and feeling great and having gorgeous hair is an important part of this equation. Most people turn to hair products to obtain fuller, shinier locks, which are part of the process, but what you put inside your body is just as important as what you put on your head. There are five nutrients found in several everyday foods that you can consume on a regular basis and the result will be a healthier head of hair.

Without the proper amount of iron in your diet your hair may become thin, dry, and dull. Iron rich foods like spinach, nuts, and organic meats are a delicious and effective way to add it your diet.

Healthy Omega-3 Fatty Acids can be found in most fish like salmon or albacore tuna, and they are extremely helpful in boosting your hair’s shine. Consuming these fatty acids twice a week will also prevent your scalp from flaking and your hair from drying out.

If you enjoy citrus fruits then you’re in luck. Foods, which are high in Vitamin C, are beneficial to the improvement of hair growth, stopping hair loss, and reducing split ends. It also helps increase the amount of iron that your body absorbs.

Another essential vitamin is E, which is found in olive oil and avocados. Studies have shown that an increase in vitamin E resulted in more hair growth. Adding Vitamin E rich foods to your daily diet should provide the necessary amount you need to increase hair growth.

The fifth nutrient is Biotin. Eating bananas and peanut butter for a snack is a great way to get your daily dose, but by taking biotin supplements you can help reduce hair loss.

Consuming these five nutrients on a regular basis is a great way to stay healthy and keep your hair healthy. But despite being healthy most hair loss cases are inevitable. Androgenetic Alopecia is a very common cause of hair loss in both men and women. This condition is a compilation of genetics, age, and hormones. So although you maintain a healthy lifestyle you may still be experiencing hair loss. If this is you it is time to contact a hair restoration expert. At New Look Institute we will work with you one-on-one and address all your hair loss concerns.


Photo Credit: Crewe via Flickr Creative Commons