Hair loss can be a frustrating and challenging experience for any sufferer. However, there are some natural ways you can combat it on your own, and one of the best methods is via your diet. If you want to know what foods you can eat to fight hair loss, check out the list below. These four foods can help restore proper nutrients to your hair and ensure it’s as healthy as possible.
If your diet is lacking in magnesium, there’s a good chance that your hair is falling out. One good dietary source of magnesium is almonds, which are also packed with a whole range of nutrients that can improve the overall health of your skin and hair. Eating almonds also supplies you with Vitamin E, which protects your scalp and hair from damaging UV rays.
Sometimes hair can lose luster and fullness when your body is lacking essential nutrients, such as healthy fats. Salmon is a great source of omega-3 fatty acids. These healthy fats can bring oil to the gland around the hair follicles, helping moisturize hair strands and ensuring your hair looks shiny and smooth.
Hair that is brittle and breaking can benefit from foods like strawberries, which are filled with vitamin C. Vitamin C is essential to the formation of proteins, which are the building blocks of muscle, hair and many other structures. Other foods that are filled with vitamin C include bell peppers, citrus fruits and broccoli.
An iron deficiency can result in hair loss, and spinach is one green vegetable that is rich in iron. Eating spinach can also help keep hair follicles healthy because of the other nutrients it offers, like beta carotene and vitamin C.
If you’re experiencing hair loss and you don’t know why, one of the first steps to take is examining your diet. Evaluate whether you’re getting all of the vitamins, minerals and nutrients you need, or whether any key component is missing. By altering the foods you eat, you can help thicken your hair or stop it from falling out completely.
Photo Credit: HealthAliciousNess via Flickr Creative Commons
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