Swimming
If you’re like most women, you avoid swimming in the ocean, thinking it will wreak havoc on your hair. Luckily, it’s time to think again. Summertime is upon us, and more and more people are hitting the beaches and enjoying dips in crashing waves and shimmering oceans. While chlorine can be detrimental to hair, many people believe salt water is bad for the hair as well, the truth is precisely the opposite.
The Benefits of Salt Water
People who move from cold, dry environments to tropical places with an abundance of salt water often notice that, contrary to their prior assumptions, their hair and scalp problems improve upon arrival. Why is this? The answer is simple: Salt water is highly therapeutic thanks to the high concentration of minerals and vitamins it contains.
These vitamins and minerals are absorbed into the skin of the body and scalp, enacting an antibiotic effect (which can mitigate everything from acne to psoriasis), promoting circulation, and encouraging healthy scalp function and hair growth.
Using Sea Water to Keep Your Hair Healthy
If you’re lucky enough to live near an ocean, all you need to do to reap the benefits of salt water for your scalp is go swimming. Every time you take a plunge, your scalp and hair will absorb the minerals in the water. This, in turn, will soothe an itchy, dry or flaky scalp and promote healthy hair growth in the process.
Just remember that you can have too much of a good thing, so you should always rinse your hair with fresh water after you swim. This prevents excess salt buildup and keeps your hair shiny and strong. If you have colored, dry or damaged hair, protect your tresses from additional dryness by coating the hair in coconut oil before you take a dip.
What If There’s No Ocean Near?
If you don’t to live in a beachside paradise, don’t fret — you can still use salt water to improve the health of your hair. Purchase an over-the-counter saltwater spray at your favorite drugstore, or make one, and spritz it onto damp hair before styling. In addition to giving you a fun, beachy texture, this spray will also improve the health of your scalp.
The Case for Salt Water
While there are many expensive and difficult ways to pursue healthy hair, the simplest may be a trip to the beach. The sun, sand and salt water can work miracles on your scalp and hair and, when used correctly, can help you look and feel more beautiful all season long.
If you’re avoiding the beach and the oceans saltwater benefits because of thinning hair or hair loss then this is the summer to do something about it. At New Look Institute we will find the hair loss solution that is right for you. To schedule your free consultation contact us today.
Photo Credit: Michael Coghlan Via Flickr Creative Commons
