Why You Should Avoid Scratching Your Scalp — Especially If You’re Losing Hair Do you find yourself scratching your scalp without even thinking about it? An itchy scalp can feel impossible to ignore. But if you’re dealing with hair loss , scratching can make things worse—fast. Many people in San Jose, California  struggle with scalp itch and thinning hair at the same time. Let’s talk about why scratching is harmful and what you can do instead. Why Does Your Scalp Itch? An itch