Stress and Hair Loss: Understanding the Connection and Finding Relief

Stress and Hair Loss: Understanding the Connection and Finding ReliefBy New Look Institute, San Jose, CA

Have you ever run your fingers through your hair and noticed more strands coming out than usual? Maybe your hairbrush looks fuller than it used to. If you’re feeling overwhelmed, anxious, or going through a tough time, stress might be the reason your hair is thinning.

Don’t worry — you’re not alone. And the good news? There are ways to fix it that don’t involve surgery or scary treatments. Let’s break it down together.

Can Stress Really Make Your Hair Fall Out?

Yes, it really can! When your body is stressed, it can affect your hair in big ways. Here’s how:

😨 Telogen Effluvium

• This is a common type of hair loss caused by stress.

• Your hair goes into a “resting” phase and falls out faster than it grows.

• It usually shows up 2–3 months after a stressful event (like losing a job, moving, or illness).

⚠️ Trichotillomania

• This is when stress or anxiety causes someone to pull out their own hair.

• It’s more common than people think — and not just in kids.

💔 Emotional and Physical Stress

• Big emotional events like grief or a breakup can trigger hair loss.

• So can physical stress like surgery, illness, or having a baby.

What Does Stress-Related Hair Loss Look Like?

Here’s what to look for:

• Hair falling out in clumps when you shower or brush

• More hair on your pillow in the morning

• A widening part or thinner ponytail

• Itching or tingling scalp (from anxiety or stress hormones)

How to Find Relief and Regrow Your Hair

The great news? Stress-related hair loss can get better — once the stress goes down and your body starts healing.

Here are simple, non-surgical ways to feel better and grow stronger hair:

🧘‍♀️ Lower Your Stress

• Try deep breathing, yoga, or daily walks.

• Talk to someone — a therapist, a friend, or a support group.

• Even a few minutes of calm each day can help your hair.

🥗 Eat Hair-Healthy Foods

• Protein, iron, zinc, and biotin are all important.

• Think eggs, leafy greens, salmon, and nuts.

• Not a fan of veggies? Try supplements made for hair health.

💡 Try Low-Level Laser Therapy (LLLT)

• Gentle red light helps wake up your hair follicles.

• It’s safe, painless, and easy to do at home or in a clinic.

💆‍♂️ Scalp Care

• A healthy scalp = healthy hair growth.

• Scalp detoxes and soothing treatments can help restore balance.

💧 Use the Right Products

• Choose shampoos and serums that support hair growth.

• Look for ingredients like biotin, caffeine, or peppermint oil.

When to See a Trichologist

If your hair is still falling out after a few months — or if you're not sure what’s causing it — it’s a good idea to talk to a trichologist. That’s a scalp and hair expert who can help figure out what’s going on and create a treatment plan just for you.

At New Look Institute, we are experts on stress-related hair loss and non-surgical hair solutions. Our San Jose team is here to help you take control of your hair and feel confident again. We’ll work with you to understand what’s happening — and how to fix it gently and naturally. Book your free consultation today and take the first step toward a healthier head of hair.