Hair Loss and Menopause: What’s Going On With Your Hair?

Have you looked in the mirror lately and wondered, “Why is my hair thinning?” If you're going through menopause, you're not imagining it — your hair really can change during this time. But don’t panic. Hair loss during menopause is common, and there are steps you can take to slow it down or even reverse it.

Let’s break it down in a simple, easy way.

What Is Menopause?

Menopause is a natural part of life. It happens when your body stops having periods, usually between ages 45 and 55. During this time, your body’s hormone levels change — and those changes can affect your hair.

Why Does Hair Fall Out During Menopause?

Your hair is connected to your hormones. When estrogen and progesterone drop, your hair might:

• Grow slower

• Get thinner

• Fall out more easily

At the same time, another hormone called androgen (a male hormone that women also have) may increase. This can cause hair to shrink and fall out, especially around the top of your head or hairline.

Signs of Menopause-Related Hair Loss

Not sure if its menopause causing your hair troubles? Here are some signs to watch for:

• Thinning hair on the crown or top of the head

• A wider part when styling your hair

• More hair in the shower drain or brush

• Dry, brittle texture that breaks more easily

Simple Ways to Help Your Hair

You can’t stop menopause, but you can take care of your hair. Here’s how:

✅ Eat for Hair Health

• Add protein: chicken, eggs, beans

• Choose healthy fats: avocado, nuts, olive oil

• Get your iron, zinc, and B vitamins

✅ Be Gentle with Styling

• Avoid tight ponytails or buns

• Use a soft brush or wide-tooth comb

• Cut down on heat styling and harsh chemicals

✅ Use the Right Products

• Try shampoos made for thinning hair

• Look for ingredients like biotin or keratin

• Avoid products with sulfates and alcohol

✅ Manage Stress

• Practice deep breathing or yoga

• Take breaks and find quiet time

• Talk to someone if you're feeling overwhelmed

✅ Talk to a Hair Loss Specialist

• If hair thinning gets worse, don’t wait

• A specialist can check your scalp, hair, and hormones

• There are real solutions available that can help

Other Things That Might Be Causing Hair Loss

Sometimes, it’s not just menopause. Other things can add to hair loss, like:

• Low thyroid (hypothyroidism)

• Not getting enough vitamins

• Stress or poor sleep

• Certain medications

A hair specialist or doctor can help figure out what’s going on.

You’re Not Alone

Menopause can bring a lot of changes — hot flashes, mood swings, and yes, hair thinning. But remember this is a normal part of life. With the right care, your hair can still look and feel healthy.

At New Look Institute, we are experts on hair and scalp health, especially for women navigating hormonal changes like menopause. Our San Jose team offers personalized, non-surgical hair loss solutions designed to fit your lifestyle and needs. Whether you're just starting to notice thinning or looking for long-term answers, we're here to help you every step of the way.

Contact us today for a free consultation and let’s talk about the best plan for your hair.