Women experience hair loss for a variety of reasons including hereditary, hormones, illnesses, medications, and environmental conditions. Certain causes such as genetics are unavoidable. After all, you cannot change your DNA. Fortunately, other causes are preventable! These are 4 must-know tips for women to avoid hair thinning and hair loss.
Reduce Stress Levels
High levels of chronic stress can take a toll on your mental, emotional, and physical health. It can have a negative effect on every part of your body, including weight gain, fatigue, high blood pressure, and even temporary hair loss. Prolonged stress can make your hair follicles enter the resting phase. This means that once existing strands of hair falls out, new hair is not there to take its place. Therefore, you experience thinning and balding.
Hair loss due to stress is typically temporary. Once the stressor has been reduced or eliminated hair growth returns to normal. Pinpointing sources of stress in your life and then making changes to reduce these stresses can prevent hair loss.
Regularly Wash Your Hair and Scalp
Normal hair growth begins with a clean and healthy scalp. Build up can clog follicles and lead to scalp conditions and infections that cause hair loss and prevent normal hair growth. Use a gentle shampoo to thoroughly wash your hair and scalp on a daily basis. This provides a healthy environment for hair growth and prevents hair loss.
It is important to note that when you wash your hair and scalp, never be too aggressive. This can cause hair breakage and damage to the follicles.
Avoid Tight Hairstyles
Wearing a tight hairstyle shouldn't be an issue every once in a while, but this is a behavior that you want to avoid making a habit. Wearing tight hairstyles such as buns, braids, ponytails, and cornrows for prolonged periods of time can pull on the hair strands and follicles. This stress can pull out strands of hair prematurely, cause hair to break off, and damage the hair follicles, preventing normal hair growth.
Steer Clear of a Poor Diet
Just like every other system in your body, the hair growth cycle has certain nutrient requirements in order to function correctly. This includes adequate amounts of protein as well as certain vitamins such as vitamin A, vitamin D, and Biotin just to name a few. Failing to eat a well-balanced diet may force your body to prioritize functions needed for survival such as your cardiovascular system. Since nutrients will be re-routed to systems essential for survival, your scalp and hair follicles will not receive the nutrients needed to produce new and/or healthy strands of hair.
What Can You Do?
Following these tips will help ward off preventable types of hair loss. If you find that your hair loss is due to more than just lifestyle choices, there's no need to worry! You have plenty of options for slowing the progression of hair loss and complete hair restoration. Seeking the help of a reputable hair restoration studio is the first step to taking control of your head of hair.
As San Jose's leading hair restoration studio, you can rest assured that New Look Institute will help you find a solution that not only meet but exceeds your expectations. There is no need to live with thinning hair and balding for the rest of your life. Our expert hair specialists will conduct a thorough hair analysis and carefully walk you through your different options. Choose the one that fits your wants, lifestyle, and budget! Do not waste another minute. Schedule your free and confidential hair analysis today!
